The Frequency of Joy: Explorations and Discoveries : Day 15
I keep getting this 'GO THERE' with this 'Rediscovering Joy' journey that I have found myself on, Joy leaving me little bread crumbs, little sign posts that I might miss if I wasn't so focused on my quest.
I feel like externally the world is looking extremely dark. I sneak a peak at it, every now and then, and go 'oooh no, I don't think so', as I note how it makes me feel, how my body reacts, and so I quickly retract.
I love this journey I am on. I love where it's taking me. Though the final destination is yet unknown. I love what it's revealing, I love how I'm feeling. I love how it's changing me from the inside out. I love that I have written the word 'I love' seven times in one paragraph! I recently heard "Love doesn't mind who or what you love. It is the the feeling of love that is important'. I love what I am doing right now. There I sneaked another 'I love' in (and another).
I have always been a firm believer, that to change the world, we first must make the change within. And I am so so curious about where it will lead. What internal changes will take place within and whether this will become mirrored in my external.
I mentioned how, when I looked out at the world through the window of a screen, it was pretty scary. I saw how my feelings could easily turn to anger or fear. The lower emotional frequencies state.
All emotions are energy. They move, they vibrate. The very word 'e-motion' refers to this, as 'energy in motion'. And each emotion vibrates at a different frequency.
The frequency of Joy is a specific frequency in itself. It is one of the higher frequencies on the emotional spectrum. And sits amongst others such a Love, Gratitiude, Abundance. All above 500htz. Love vibrating at 528 htz.
Joy for me, is slightly higher. In fact, I have realised I can tune into the exact frequency when I feel Joy, and I can tone the frequency out loud, emitting the frequency of joy externally and internally bathing myself in the sound waves of the JOY frequency.
It turns out, that there has been much research on the benefits of these higher emotional frequencies such as Joy, on our health and well-being . They have positive effects on our body, as they improve immune function, cardiovascular health and accelerate healing ie. we get better faster if we introduce these frequencies in our lives. They also give us greater mental clarity, increase our creativity and resilience. Because when we experience them, we are more likely to adopt a positive approach to life and can better navigate life's ups and downs. Resulting in more harmonious relationships and attracting more positive experiences, people and opportunities into our life.
The lower emotional frequencies would be Anger, Fear, Grief, Sadness, Sorrow. Operating at 100 Htz or below. Whilst they are all valid and essential human emotions. If we remain stuck in them, or they become our constant state of being. they can cause havoc for our physical, emotional and mental health, contributing to poor health, chronic stress, depression and anxiety.
So I have been getting curious at introducing, or becoming more conscious of the little moments of Joy that I experience throughout the day. The act of being conscious of it, means that when I feel it, when I experience it, I am putting my awareness towards that feeling, that frequency. I am holding it.
Apparently emotions last 90 seconds in pure form and their effects can last for longer. So by being aware of these moments and not letting them fleetingly pass me by. I am getting the maximum benefits from the frequency. And by recording my moments of Joy later in the day, I am experiencing them again. By practicing my 'Smile Meditation' throughout the day, I am again introducing this frequency into my whole system once again. Contributing to raising of my overall frequency that my system is operating at.
I can only imagine this must be doing wonders for my health! but already it has had a dramatic effect on my outlook, my emotional health. I feel more positive. I feel at times, even excited.
I am aware that for those who dance with the dark side, depression, grief, sorrow, despair, may have systems that have become saturated with these low frequencies. We know now that they can cause havoc for our health and contribute to a negative outlook, an inability to lift our heads up to see the beauty in the world, I know, because I have been there. But by introducing little moments, what I call 'touch points' of joy, becoming conscious of them, of what we feel in that moment, can help to begin to lift up our overall vibrational state. Raising our frequency substantially enough to help lift our heads up a little, and then a little more, and a little more.
Joy is like the strings that can raise our head back up and make life worth living once more....
