Daily Joy: Day 14

 Daily Joy: Day 14

Today, a no school day, a child poorly at home day, a storm day, a strong energy day. 

Yet despite all this, it was also 'A quiet cultivation of Joy Day'. 

My moments of Joy today surprisingly surpass three!: 

1. The puppy showing me her downward dog beside me while I did yoga. 

2. Us laughing at the puppy's smile, as she smiled at us non-plussed.

3. Running down the beach in the wild wind, shouting 'Wha-hoo'.

4. Playing a dragon warrior game with my daughter.

5. Moving to music while reciting the poem "Joy Chose You' as my daughter tried to get me to engage in a hand pushing game. 

6, Making beautiful little clay pendents together.

7. Cwtching up under the heated blanket watching something we both love.

I'm noticing, my moments of Joy seem to be increasing and even in the in-between spaces I bring in my smile and breath and breathe that frequency of Joy throughout my system. Washing up, taking the dog out to pee....all the mundane every day tasks, I realise can be enthused with the essence of Joy, If I choose to make it so. So I do. I Choose Joy!