My Discoveries along my Journey to Rediscover Joy.
So its been 21 days of integrating and aligning myself to Joy on a daily basis,
The Process: - This has involved learning and reciting the poem 'JOY CHOSE YOU' by Donna Ashworth every day and then putting pen to paper to see what words come. Along with, each day identifying 3 moments that brought me joy. I call this "Daily Joy'.
Why 21 days?....There is a wide held belief that it takes 21 days to form a new habit in our lives, And I have generally found, when relocating elsewhere in the world, it usually takes me three weeks to fully land and be integrated into my new environment. But the more I do research into this, I discover that its actually a bit of myth. Apparently, according to Philip Lally at the University College London, 'a new habit takes a little more than 2 month, 66 days to be exact, and as much as 254 days until ts fully formed". So it seems my journey to Rediscover Joy may not be quite over yet!
I have however, loved the journey. It's been so revealing and so uplifting and I have discovered much along the way. Such as: -
- Joy is always and has always been present in my life, I just need to notice her! By clocking those little moments within my days which being me a feeling of joy.
- The power of our intention and will to enable us to feel joy at any given moment. I know now that though various different techniques I can bring in a feeling of joy into my being. I just need to choose to do it and then actually do it!
- How just thinking of someone I care about or think fondly of, can bring in feelings of joy.
- How reflecting and recording my daly joy, increases the amount of joy I experience, as I experience it twice over.
- How sharing our joy can bring joy, both to the sharer and the receiver, My daughter has felt joy at my moments of joy and vice versa.
- 'The Joy Frequency': I've discovered that Joy has a specific frequency that when tuned into, by toning for example, the frequency of joy can be brought into the whole body, so that it vibrates with the frequency of joy I have found this particularly effective in the shower. Water being one of the best conductors of energy and also knowing that it is imbuing the water with this frequency, sending out the frequency of Joy into the world.
- The Power of the Smile: how by bringing a smile upon our face, bringing our awareness to it, and directing the energy imprint inwards, can instil a sense of joy within.
- A feeling that aligning ourselves with the frequency of joy is going to become a vital survival tool in a rapidly changing and chaotic world and how by aligning ourselves to it, we not only lift ourselves up, we lift the whole world up, and by doing so, begin to create the world vibrationally that we want to live in.
- Joy is an essential daily emotion that I believe, is absolutely necessary in our current path of human evolution. For through Joy, we will begin to change the world from the inside out.
So, my journey with Joy will continue, hopefully for the rest of my life.
#I Choose Joy
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