Day 17: Daily Joy
Joy has now become a daily practice for me, so that each day I begin with aligning myself to the frequency of Joy, after my morning cup of coffee, in quiet meditation, in the shower...and this is quietly continued throughout my day.
So my 3 moments of daily Joy today were:
1. Toning the Joy frequency in the shower and activating it within.
2. A blast of morning sunlight in my third eye whilst walking through the woods.
3. A clean home after a Winters hibernation...feels good!
There were other moments too, taking in the sea, catching a glance as the sun's rays burst down from a cloud before sunset.
Quiet soft moments of Joy.
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