Daily Joy: Day 15

Daily Joy: Day 15 

And some days are a 'hard to find joy' day. Today was one of those. 

It's raining. It's cold. I hardly slept and the puppy threw up on the way to school. 

So  have to try a little harder to find my moments of joy. Dig a little deeper to find those nuggets, no matter how small. 

My 3 daily joys were:

1. Bringing in feelings of Joy intentionally with my 'smile meditation'. Despite feeling rubbish, I realise I can still choose to feel joy. At any time, any moment. The key worlds being 'I choose' and then acting on them.  

2. Thinking of a good friend, about to step out of his comfort zone and share his gifts with the world. 

3. Snuggling up under my heated blanket. 

An intention, a thought and something very simple. No matter how small, Joy can be found.