Daily Joy Morning Practice - 'Aligning to Joy'
No. 1
As well as the poetry immersion, writing and my daily moments of Joy I've decided each morning to align myself energetically to joy, incorporating it into my morning ritual and practice.
The first one is 'The Smile Meditation'
It is basically a Breathing Practice connecting with the energetic frequency that the smile activates within us when we bring it upon our face and then direct it inwards. It is super easy, super beautiful and really powerful. I love it!
The Power of the smile!
Here's what I do...
After my morning hot drink, I find a comfortable place to sit. Back supported, legs crossed. one hand on my belly, the other on my upper chest area. And breathe deeply into my belly for a few moments, inhaling and exhaling through my nose.
Then, I slowly bring a smile upon my face and continue breathing deeply into my belly, in...and out.....and do this for several moments. Bringing my awareness to my face area, my skin, and the smile upon my lips. Breathing into the smile itself for several moments.
Next, I bring the energy of the smile on my face, and direct it inwards. I breathe it into my head area, then down into my chest, my belly, all the way down my legs, to my feet and the soles of my feet. I continue to breathe the energy of my smile into my soles of my feet for several moments, being aware of a tickling sensation.
And, then I breathe it back up my legs, my hips, into my belly, my chest, my shoulders, my arms, my hands and fingers, then back up to chest and up to my throat and neck and into my head and up to my crown. Focusing on breathing this energy into my head and crown area for a few moments.
Then breathing the energy of my smile into my whole being, so it is vibrating with this beautiful energy.
Then finally, I bring my awareness back to the smile upon my face, breathe deep down to my soles and breathe out feeling that beautiful feeling of the smile and of joy.
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