Day 6 Daily Joy.
My 3 daily moments of Joy.
Im discovering now that I am beginning to experience moments of joy even doing the most mundane of tasks, I am taking this as a positive sign that a big shift is beginning to take place within me
1. I found joy today, when making the bed! We've been taking pleasure in making it up like we would for guests in a hotel or Air Bnb but we are the guests. And this morning I put our fluffy polar bear right in the middle paws out. This made me smile.
2. The fact that it was Sunday! brought me joy today. No plans made, no school run, no where we had to be, nothing to do but to go at the pace we sit, which was nice and slow.
3. My daughter sitting on my lap on the bed, us both laughing as I recapped what we would do on this day, each time I said 'Recap' she said 'Yes' not really knowing what it meant. And we just laughed and laughed rocking back and for.
Even sitting here thinking of these little moments of joy from today, brings up feelings of joy within, showing how the power of our thoughts can influence how we feel. So even the act of remembering something from the past that brought us joy, can induce those good feelings once more. Double whammy!
No comments:
Post a Comment